Tuesday, March 28, 2023
“Stretch and Breathe”
Why not? Stretching and breathing are good for the body and soul, so it seems only right that we take some time to engage in both.
Stretching accomplishes many benefits. It increases our performance in physical activities. It also decreases our risk of injury and helps us increase muscle blood flow. Through stretching, we improve our ability to accomplish normal, daily activities and we help our joints move through their full range of motion.
In other words, when we stretch, we help to overcome that old saying, “Use it or lose it.” Especially as we age, stretching becomes even more important. The American College of Sports Medicine recommends stretching at least 2 -3 times per week, but daily stretching is the most effective.
Breathing is a necessary activity, but there’s a reason that medical professionals suggest controlled breathing exercises. Intentional breathing exercises lower blood pressure and heart rate, balance oxygen and carbon dioxide in the blood, improve immune system functioning, lowers stress hormones in the blood, and improve our physical energy levels.
With a list that long, we shouldn’t need much more incentive to focus on our breathing. However, when we also reduce our anxiety levels, improve our quality of sleep, and enhance our brain functions, it sure seems like we need to be more intentional about taking some good, deep breaths of fresh air.
So, how about that today? Breathe and Stretch! Stretch and Breathe! Let’s get our hearts, mind, and body in balance with what God provides today!
“The Lord God proclaims to these bones: ‘I am about to put breath in you, and you will live again.’ “ (Ezekiel 37:5, CEB)
