Saturday, March 26, 2022
“15 Minutes of Exercise Today!”
Today’s Challenge is both easy and healthy. Just about everyone can engage in some form of exercise today. We don’t need gyms and high-priced equipment, nor do we need weights and fancy running shoes. The only thing we’re required to accomplish is to find a way to exercise for a little while.
For some of us, this will be simple. Those of us in the tropics can take a nice stroll down the beach. Those of us with puppies can take them on a walk, while those of us who are by a swimming pool can take a chilly swim. But maybe you’re unable to get outside. If that’s the case, do some arm and leg lifts or some good stretching of those tight muscles and joints. Yes, anything will qualify and our bodies will thank us!
Let’s wake up tomorrow a little sore! Let’s get some exercise today for at least 15 minutes today!
“So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering.” (Romans 12:1, The Message)
