Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
This class will incorporate both chairs (provided by the Chapel) and yoga mats (provided by each participant). Cari Aslan, Longboat Island Chapel member, will be the instructor. There is no fee for the classes, but a donation basket will be provided with all donations going to Longboat Island Chapel. Classes will be held on Wednesdays beginning October 7th from 12:00 noon to 1:00 p.m. Participation is limited to 10 participants.
If you have interest in this new class, please call the Longboat Island Chapel office at 941-383-6491 to register and for additional information. There has also been interest in starting a Yoga for Parkinson’s Class. If you have interest in this class or know of someone who might wish to participate, please call Cari Aslan at 516-816-1428 for more information.